{"id":12608,"date":"2023-11-02T12:49:43","date_gmt":"2023-11-02T09:19:43","guid":{"rendered":"https:\/\/activewordpress.drmyco.ir\/?p=12608"},"modified":"2025-06-03T16:48:10","modified_gmt":"2025-06-03T13:18:10","slug":"sleeping-too-much","status":"publish","type":"post","link":"https:\/\/drmyco.ir\/blog\/medical-and-health\/general\/sleeping-too-much\/","title":{"rendered":"\u062e\u0648\u0627\u0628 \u0632\u06cc\u0627\u062f\u06cc \u0646\u0634\u0627\u0646\u0647 \u0686\u06cc\u0633\u062a\u061f \u0639\u0648\u0627\u0631\u0636 \u062e\u0648\u0627\u0628 \u0632\u06cc\u0627\u062f \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0648 \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0628\u0647 \u0631\u062e\u062a \u062e\u0648\u0627\u0628 \u0645\u06cc\u200c\u0631\u0648\u06cc\u0645\u060c \u0627\u0648\u062c \u0627\u062d\u0633\u0627\u0633 \u0622\u0631\u0627\u0645\u0634 \u0631\u0627 \u062f\u0627\u0631\u06cc\u0645. \u062e\u0648\u0627\u0628\u06cc\u062f\u0646 \u062f\u0631 \u0631\u062e\u062a \u062e\u0648\u0627\u0628 \u0628\u0633\u06cc\u0627\u0631 \u062f\u0644\u0686\u0633\u0628 \u0627\u0633\u062a \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0627 \u0622\u0646 \u06a9\u0644 \u062e\u0633\u062a\u06af\u06cc\u200c\u0647\u0627\u06cc \u0631\u0648\u0632\u0645\u0631\u0647 \u0631\u0627 \u0627\u0632 \u0628\u062f\u0646 \u062e\u0627\u0631\u062c \u06a9\u0631\u062f \u0648 \u062f\u0631 \u0646\u0647\u0627\u06cc\u062a \u0628\u0627 \u0627\u062d\u0633\u0627\u0633 \u0633\u0628\u06a9\u06cc \u0648 \u0627\u0646\u0631\u0698\u06cc \u0632\u06cc\u0627\u062f \u0628\u06cc\u062f\u0627\u0631 \u0634\u062f. \u0627\u0645\u0627 \u06af\u0627\u0647\u06cc \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0627\u06cc\u0646 \u0627\u062d\u0633\u0627\u0633 \u0631\u0627 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u0647\u0631 \u0686\u0647 \u0645\u06cc\u200c\u062e\u0648\u0627\u0628\u06cc\u062f\u060c \u0628\u0627\u0632 \u0647\u0645 \u062e\u0648\u0627\u0628 \u0622\u0644\u0648\u062f \u0647\u0633\u062a\u06cc\u062f \u0648 \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0631\u062e\u062a \u062e\u0648\u0627\u0628 \u062e\u0627\u0631\u062c \u0634\u0648\u06cc\u062f. \u062f\u0644\u06cc\u0644 \u0627\u06cc\u0646 <strong>\u062e\u0648\u0627\u0628 \u0622\u0644\u0648\u062f\u06af\u06cc<\/strong> \u0686\u06cc\u0633\u062a \u0648 \u0686\u0631\u0627 \u0627\u0632 \u062e\u0648\u0627\u0628\u06cc\u062f\u0646 \u0633\u06cc\u0631 \u0646\u0645\u06cc\u200c\u0634\u0648\u06cc\u062f\u061f \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0647\u0645\u0631\u0627\u0647 \u0645\u0627 \u0628\u0627\u0634\u06cc\u062f \u062a\u0627 \u0634\u0627\u06cc\u062f \u0628\u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0644\u06cc\u0644 \u0627\u06cc\u0646 \u0645\u0634\u06a9\u0644 \u0648 \u0631\u0627\u0647 \u062d\u0644 \u0622\u0646 \u0631\u0627 \u067e\u06cc\u062f\u0627 \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" width=\"600\" height=\"400\" src=\"https:\/\/activewordpress.drmyco.ir\/wp-content\/uploads\/2023\/11\/\u062e\u0648\u0627\u0628-\u0632\u06cc\u0627\u062f-9.webp\" alt=\"\u062e\u0648\u0627\u0628 \u0632\u06cc\u0627\u062f\u06cc \u0646\u0634\u0627\u0646\u0647 \u0686\u06cc\u0633\u062a\u061f\" class=\"wp-image-12609\" srcset=\"https:\/\/drmyco.ir\/blog\/wp-content\/uploads\/2023\/11\/\u062e\u0648\u0627\u0628-\u0632\u06cc\u0627\u062f-9.webp 600w, https:\/\/drmyco.ir\/blog\/wp-content\/uploads\/2023\/11\/\u062e\u0648\u0627\u0628-\u0632\u06cc\u0627\u062f-9-300x200.webp 300w, https:\/\/drmyco.ir\/blog\/wp-content\/uploads\/2023\/11\/\u062e\u0648\u0627\u0628-\u0632\u06cc\u0627\u062f-9-18x12.webp 18w, https:\/\/drmyco.ir\/blog\/wp-content\/uploads\/2023\/11\/\u062e\u0648\u0627\u0628-\u0632\u06cc\u0627\u062f-9-150x100.webp 150w, https:\/\/drmyco.ir\/blog\/wp-content\/uploads\/2023\/11\/\u062e\u0648\u0627\u0628-\u0632\u06cc\u0627\u062f-9-450x300.webp 450w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u0686\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc\u06cc \u0628\u0627\u0639\u062b \u062e\u0648\u0627\u0628 \u0632\u06cc\u0627\u062f \u0645\u06cc\u200c\u0634\u0648\u062f\u061f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u062e\u0648\u0627\u0628 \u0632\u06cc\u0627\u062f<\/strong> \u0645\u0639\u0645\u0648\u0644\u0627 \u062f\u0631 \u0627\u062b\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641\u060c \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0622\u0628 \u0648 \u0647\u0648\u0627\u06cc\u06cc \u0648&#8230; \u0631\u062e \u0645\u06cc\u200c\u062f\u0647\u062f. \u06af\u0627\u0647\u06cc \u0627\u0648\u0642\u0627\u062a \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0627\u06cc\u0646 <strong><a href=\"https:\/\/drmyco.ir\/blog\/medical-and-health\/general\/sleep-disorders\/\">\u0627\u062e\u062a\u0644\u0627\u0644 \u062e\u0648\u0627\u0628<\/a><\/strong> \u062f\u0631 \u0627\u062b\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc\u06cc \u0646\u06cc\u0632 \u062f\u0631 \u0641\u0631\u062f \u0627\u06cc\u062c\u0627\u062f \u0634\u062f\u0647 \u0628\u0627\u0634\u062f. \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u06af\u0648\u0646\u0627\u06af\u0648\u0646 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0641\u0631\u062f \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u0628\u06cc\u0634\u062a\u0631 \u0627\u062d\u0633\u0627\u0633 \u062e\u0648\u0627\u0628 \u0622\u0644\u0648\u062f\u06af\u06cc \u06a9\u0646\u062f \u06a9\u0647 \u0628\u0631\u062e\u06cc \u0627\u0632 \u0645\u0647\u0645\u062a\u0631\u06cc\u0646 \u0627\u06cc\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627 \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/drmyco.ir\/blog\/medical-and-health\/neurology\/parkinson\/\">\u0628\u06cc\u0645\u0627\u0631\u06cc \u067e\u0627\u0631\u06a9\u06cc\u0646\u0633\u0648\u0646<\/a><\/strong>: \u0628\u06cc\u0645\u0627\u0631\u06cc \u067e\u0627\u0631\u06a9\u06cc\u0646\u0633\u0648\u0646 \u062c\u0632\u0648 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0639\u0644\u062a \u0622\u0646 \u062a\u0634\u062e\u06cc\u0635 \u062f\u0627\u062f\u0647 \u0646\u0634\u062f\u0647 \u0627\u0633\u062a \u0648 \u06cc\u06a9\u06cc \u0627\u0632 \u0639\u0648\u0627\u0631\u0636 \u0622\u0646 \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u062e\u0648\u0627\u0628 \u0632\u06cc\u0627\u062f \u0627\u0633\u062a.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/drmyco.ir\/blog\/tag\/diabetes\/\">\u062f\u06cc\u0627\u0628\u062a<\/a><\/strong>: \u062f\u06cc\u0627\u0628\u062a \u06cc\u06a9 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0632\u0645\u06cc\u0646\u0647\u200c\u0627\u06cc \u062f\u0631 \u062c\u0647\u0627\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0639\u0648\u0627\u0631\u0636 \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u062f. \u06cc\u06a9\u06cc \u0627\u0632 \u0639\u0648\u0627\u0631\u0636 \u0627\u06cc\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0636\u0639\u0641 \u062c\u0633\u0645\u0627\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0646\u0647\u0627\u06cc\u062a \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u0628\u062f\u0646 \u0628\u06cc\u0634\u062a\u0631 \u0627\u062d\u0633\u0627\u0633 \u062e\u0648\u0627\u0628 \u0622\u0644\u0648\u062f\u06af\u06cc \u06a9\u0646\u062f.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/drmyco.ir\/blog\/tag\/heart-disease\/\">\u0628\u06cc\u0645\u0627\u0631\u06cc \u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc<\/a><\/strong>: \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062e\u0648\u0627\u0628 \u0627\u0631\u062a\u0628\u0627\u0637 \u062f\u0627\u0631\u0646\u062f. \u062f\u0631 \u062d\u0627\u0644\u062a \u06a9\u0644\u06cc \u0647\u0631 \u0686\u0642\u062f\u0631 \u0645\u06cc\u0632\u0627\u0646 \u062e\u0648\u0627\u0628 \u0641\u0631\u062f \u0627\u0641\u0632\u0627\u06cc\u0634 \u067e\u06cc\u062f\u0627 \u06a9\u0646\u062f\u060c \u0627\u062d\u062a\u0645\u0627\u0644 \u0628\u0631\u0648\u0632 \u0645\u0634\u06a9\u0644\u0627\u062a \u0642\u0644\u0628\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n\n\n\n<li>\u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u062a\u06cc\u0631\u0648\u0626\u06cc\u062f\u06cc: \u0645\u0639\u0645\u0648\u0644\u0627\u064b <strong><a href=\"https:\/\/drmyco.ir\/blog\/medical-and-health\/general\/hypothyroidism\/\">\u06a9\u0645 \u06a9\u0627\u0631\u06cc \u062a\u06cc\u0631\u0648\u0626\u06cc\u062f<\/a><\/strong> \u06cc\u06a9 \u0639\u0627\u0645\u0644 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645 \u0628\u0631\u0627\u06cc \u062e\u0648\u0627\u0628 \u0622\u0644\u0648\u062f\u06af\u06cc \u0648 <strong><a href=\"https:\/\/drmyco.ir\/blog\/medical-and-health\/general\/tiredness\/\">\u0627\u062d\u0633\u0627\u0633 \u062e\u0633\u062a\u06af\u06cc<\/a><\/strong> \u0627\u0633\u062a.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img width=\"600\" height=\"400\" src=\"https:\/\/activewordpress.drmyco.ir\/wp-content\/uploads\/2023\/11\/\u062e\u0648\u0627\u0628-\u0632\u06cc\u0627\u062f-6.webp\" alt=\"\u0686\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc\u06cc \u0628\u0627\u0639\u062b \u062e\u0648\u0627\u0628 \u0632\u06cc\u0627\u062f \u0645\u06cc\u200c\u0634\u0648\u062f\u061f\" class=\"wp-image-12610\" srcset=\"https:\/\/drmyco.ir\/blog\/wp-content\/uploads\/2023\/11\/\u062e\u0648\u0627\u0628-\u0632\u06cc\u0627\u062f-6.webp 600w, https:\/\/drmyco.ir\/blog\/wp-content\/uploads\/2023\/11\/\u062e\u0648\u0627\u0628-\u0632\u06cc\u0627\u062f-6-300x200.webp 300w, https:\/\/drmyco.ir\/blog\/wp-content\/uploads\/2023\/11\/\u062e\u0648\u0627\u0628-\u0632\u06cc\u0627\u062f-6-18x12.webp 18w, https:\/\/drmyco.ir\/blog\/wp-content\/uploads\/2023\/11\/\u062e\u0648\u0627\u0628-\u0632\u06cc\u0627\u062f-6-150x100.webp 150w, https:\/\/drmyco.ir\/blog\/wp-content\/uploads\/2023\/11\/\u062e\u0648\u0627\u0628-\u0632\u06cc\u0627\u062f-6-450x300.webp 450w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u0639\u0644\u062a \u062e\u0648\u0627\u0628 \u0632\u06cc\u0627\u062f \u062f\u0631 \u0645\u0631\u062f\u0627\u0646<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u062e\u0648\u0627\u0628 \u0632\u06cc\u0627\u062f \u062f\u0631 \u0645\u0631\u062f\u0627\u0646 \u06a9\u0647 \u0645\u062a\u0636\u0627\u062f <strong><a href=\"https:\/\/drmyco.ir\/blog\/medical-and-health\/general\/insomnia\/\">\u06a9\u0645 \u062e\u0648\u0627\u0628\u06cc<\/a><\/strong> \u0627\u0633\u062a\u060c \u0627\u0645\u06a9\u0627\u0646 \u062f\u0627\u0631\u062f \u0646\u0634\u0627\u0646\u0647 \u0648\u062c\u0648\u062f \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u062e\u0627\u0635 \u0628\u0627\u0634\u062f. \u0645\u0639\u0645\u0648\u0644\u0627 \u0645\u0631\u062f\u0627\u0646 \u062f\u0631 \u0627\u062b\u0631 \u0634\u0631\u0627\u06cc\u0637 \u0627\u0633\u062a\u0631\u0633\u200c\u0632\u0627\u060c \u0645\u0634\u06a9\u0644\u0627\u062a \u0645\u062e\u062a\u0644\u0641 \u062f\u0631 \u06af\u0631\u062f\u0634 \u062e\u0648\u0646 \u0648 \u0645\u0635\u0631\u0641 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u062e\u0627\u0635 \u0628\u06cc\u0634\u062a\u0631 \u0627\u062d\u0633\u0627\u0633 \u062e\u0648\u0627\u0628 \u0622\u0644\u0648\u062f\u06af\u06cc \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u06a9\u0645\u0628\u0648\u062f \u0628\u0631\u062e\u06cc \u0627\u0632 <strong><a href=\"https:\/\/drmyco.ir\/blog\/medical-and-health\/general\/vitamin\/\" data-type=\"link\" data-id=\"https:\/\/drmyco.ir\/blog\/medical-and-health\/general\/vitamin\/\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627<\/a><\/strong>\u060c \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u06cc\u0627 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u062a\u0646\u0641\u0633\u06cc \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0641\u0631\u062f \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u0628\u06cc\u0634\u062a\u0631 \u0648\u0642\u062a \u062e\u0648\u062f \u0631\u0627 \u0628\u0631\u0627\u06cc \u062e\u0648\u0627\u0628 \u0635\u0631\u0641 \u06a9\u0646\u062f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0639\u0644\u062a \u062e\u0648\u0627\u0628 \u0632\u06cc\u0627\u062f \u062f\u0631 \u0632\u0646\u0627\u0646<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u062e\u0648\u0627\u0628 \u06a9\u0627\u0641\u06cc \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u06cc\u06a9\u06cc \u0627\u0632 \u0646\u06cc\u0627\u0632\u0647\u0627\u06cc \u0636\u0631\u0648\u0631\u06cc \u0647\u0631 \u0627\u0646\u0633\u0627\u0646\u06cc \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u0645\u0627 \u0628\u0631 \u0627\u0633\u0627\u0633 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0645\u062e\u062a\u0644\u0641 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0632\u0646\u0627\u0646 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u0645\u0631\u062f\u0627\u0646 \u062f\u0631 \u0645\u06cc\u0632\u0627\u0646 \u062e\u0648\u0627\u0628 \u062e\u0648\u062f \u062f\u0686\u0627\u0631 \u0645\u0634\u06a9\u0644 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0634\u0631\u0627\u06cc\u0637 \u062c\u0633\u0645\u06cc \u0632\u0646\u0627\u0646 \u0645\u0627\u0646\u0646\u062f \u0686\u0631\u062e\u0647 <strong><a href=\"https:\/\/drmyco.ir\/blog\/medical-and-health\/childbirth-and-infertility\/period\/\">\u0642\u0627\u0639\u062f\u06af\u06cc<\/a><\/strong>\u060c \u0628\u0627\u0631\u062f\u0627\u0631\u06cc\u060c \u06cc\u0627\u0626\u0633\u06af\u06cc \u0648&#8230; \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0631\u0648\u06cc \u062e\u0648\u0627\u0628 \u0632\u06cc\u0627\u062f \u0632\u0646\u0627\u0646 \u062a\u0627\u062b\u06cc\u0631\u06af\u0630\u0627\u0631 \u0628\u0627\u0634\u062f. \u062f\u0631 \u062d\u0627\u0644\u062a \u06a9\u0644\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u0632\u0627\u0646 \u062e\u0648\u0627\u0628 \u062f\u0631 \u0632\u0646\u0627\u0646 \u0627\u0631\u062a\u0628\u0627\u0637 \u0632\u06cc\u0627\u062f\u06cc \u0628\u0627 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0647\u0648\u0631\u0645\u0648\u0646\u06cc \u062f\u0627\u0631\u062f.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img width=\"600\" height=\"400\" src=\"https:\/\/activewordpress.drmyco.ir\/wp-content\/uploads\/2023\/11\/\u062e\u0648\u0627\u0628-\u0632\u06cc\u0627\u062f-7.webp\" alt=\"\u0639\u0644\u062a \u062e\u0648\u0627\u0628 \u0632\u06cc\u0627\u062f \u062f\u0631 \u0632\u0646\u0627\u0646 \u0648 \u0645\u0631\u062f\u0627\u0646\" class=\"wp-image-12611\" srcset=\"https:\/\/drmyco.ir\/blog\/wp-content\/uploads\/2023\/11\/\u062e\u0648\u0627\u0628-\u0632\u06cc\u0627\u062f-7.webp 600w, https:\/\/drmyco.ir\/blog\/wp-content\/uploads\/2023\/11\/\u062e\u0648\u0627\u0628-\u0632\u06cc\u0627\u062f-7-300x200.webp 300w, https:\/\/drmyco.ir\/blog\/wp-content\/uploads\/2023\/11\/\u062e\u0648\u0627\u0628-\u0632\u06cc\u0627\u062f-7-18x12.webp 18w, https:\/\/drmyco.ir\/blog\/wp-content\/uploads\/2023\/11\/\u062e\u0648\u0627\u0628-\u0632\u06cc\u0627\u062f-7-150x100.webp 150w, https:\/\/drmyco.ir\/blog\/wp-content\/uploads\/2023\/11\/\u062e\u0648\u0627\u0628-\u0632\u06cc\u0627\u062f-7-450x300.webp 450w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u06a9\u0645\u0628\u0648\u062f \u0686\u0647 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u06cc \u0628\u0627\u0639\u062b \u062e\u0648\u0627\u0628 \u0622\u0644\u0648\u062f\u06af\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f\u061f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0648\u062c\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u062e\u0648\u0627\u0628 \u0622\u0644\u0648\u062f\u06af\u06cc \u0634\u0645\u0627 \u06af\u0627\u0647\u06cc \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0631 \u0627\u062b\u0631 \u0628\u0631\u062e\u06cc <strong><a href=\"https:\/\/drmyco.ir\/blog\/medical-and-health\/general\/vitamin-deficiency\/\" data-type=\"link\" data-id=\"https:\/\/drmyco.ir\/blog\/medical-and-health\/general\/vitamin-deficiency\/\">\u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c<\/a><\/strong>\u0647\u0627 \u062f\u0631 \u0628\u062f\u0646\u062a\u0627\u0646 \u0631\u062e \u062f\u0647\u062f. \u0628\u0631\u062e\u06cc \u0627\u0632 \u0645\u0647\u0645\u062a\u0631\u06cc\u0646 \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0639\u0628\u0627\u0631\u062a \u0627\u0633\u062a \u0627\u0632:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B6: \u06cc\u06a9 \u0646\u0648\u0639 <strong><a href=\"https:\/\/drmyco.ir\/blog\/medical-and-health\/general\/vitamin-b\/\" data-type=\"link\" data-id=\"https:\/\/drmyco.ir\/blog\/medical-and-health\/general\/vitamin-b\/\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628<\/a><\/strong> \u0645\u062d\u0644\u0648\u0644 \u062f\u0631 \u0622\u0628 \u0627\u0633\u062a \u06a9\u0647 \u062a\u0627\u062b\u06cc\u0631 \u0628\u0633\u06cc\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0631\u0648\u06cc \u06a9\u06cc\u0641\u06cc\u062a \u062e\u0648\u0627\u0628 \u062f\u0627\u0631\u062f \u0648 \u0628\u0627\u0639\u062b \u062a\u0648\u0644\u06cc\u062f \u0645\u0644\u0627\u062a\u0648\u0646\u06cc\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0631\u0648\u06cc \u062a\u0646\u0638\u06cc\u0645 \u0686\u0631\u062e\u0647 \u062e\u0648\u0627\u0628 \u0628\u0633\u06cc\u0627\u0631 \u062a\u0627\u062b\u06cc\u0631\u06af\u0630\u0627\u0631 \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f.<\/li>\n\n\n\n<li>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B12: \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u0627\u0639\u062b \u062a\u0648\u0644\u06cc\u062f \u0627\u0646\u0631\u0698\u06cc \u062f\u0631 \u0628\u062f\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u06a9\u0645\u0628\u0648\u062f \u0622\u0646 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a\u06cc \u062f\u0631 \u062e\u0648\u0627\u0628 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u062f\u0631 \u0646\u0647\u0627\u06cc\u062a \u0628\u0627\u0639\u062b \u062e\u0633\u062a\u06af\u06cc \u0648 \u0628\u06cc\u200c\u062d\u0627\u0644\u06cc \u0641\u0631\u062f \u0645\u06cc\u200c\u0634\u0648\u062f. \u06a9\u0645\u0628\u0648\u062f \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u062f\u0631 \u0628\u062f\u0646 \u0628\u0627\u0639\u062b \u0627\u06cc\u062c\u0627\u062f \u0645\u0634\u06a9\u0644\u0627\u062a <a href=\"https:\/\/drmyco.ir\/blog\/medical-and-health\/psychology\/depression\/\"><strong>\u0627\u0641\u0633\u0631\u062f\u06af\u06cc<\/strong> <\/a>\u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u062e\u0648\u0627\u0628 \u0622\u0644\u0648\u062f\u06af\u06cc \u0632\u06cc\u0627\u062f \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/drmyco.ir\/blog\/medical-and-health\/general\/vitamin-d\/\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D<\/a><\/strong>: \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D \u062a\u0627\u062b\u06cc\u0631 \u0628\u0633\u06cc\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u062f\u0631 \u0633\u0627\u062e\u062a \u0647\u0648\u0631\u0645\u0648\u0646 \u0645\u0644\u0627\u062a\u0648\u0646\u06cc\u0646 \u062f\u0631 \u0628\u062f\u0646 \u062f\u0627\u0631\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u0647\u0648\u0631\u0645\u0648\u0646 \u0631\u0648\u06cc \u062a\u0646\u0638\u06cc\u0645 \u0645\u06cc\u0632\u0627\u0646 \u0648 \u06a9\u06cc\u0641\u06cc\u062a \u062e\u0648\u0627\u0628 \u0628\u0633\u06cc\u0627\u0631 \u062a\u0627\u062b\u06cc\u0631\u06af\u0630\u0627\u0631 \u0627\u0633\u062a.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u0639\u0644\u062a \u062e\u0648\u0627\u0628 \u0632\u06cc\u0627\u062f \u0627\u0632 \u0646\u0638\u0631 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u0627\u0646 \u0645\u0639\u062a\u0642\u062f\u0646\u062f \u062e\u0648\u0627\u0628 \u0632\u06cc\u0627\u062f \u062f\u0644\u0627\u06cc\u0644 \u06af\u0648\u0646\u0627\u06af\u0648\u0646\u06cc \u062f\u0627\u0631\u062f \u0648 \u0631\u0627\u06cc\u062c\u200c\u062a\u0631\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u0622\u0646 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0627\u0633\u062a. \u0628\u0631\u062e\u06cc \u0627\u0632 \u0639\u0644\u062a\u200c\u0647\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u062e\u0648\u0627\u0628 \u062f\u0631 \u0627\u0646\u0633\u0627\u0646\u200c\u0647\u0627 \u0639\u0628\u0627\u0631\u062a \u0627\u0633\u062a \u0627\u0632:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/drmyco.ir\/blog\/medical-and-health\/psychology\/bipolar-disorder\/\">\u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u0648 \u0642\u0637\u0628\u06cc<\/a><\/strong>: \u0627\u06cc\u0646 \u0627\u062e\u062a\u0644\u0627\u0644 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0686\u0631\u062e\u0647 \u062e\u0648\u0627\u0628 \u0627\u0632 \u0628\u06cc\u0646 \u0628\u0631\u0648\u062f \u0648 \u062e\u0648\u0627\u0628 \u0648 \u0628\u06cc\u062f\u0627\u0631\u06cc \u062f\u0631 \u0628\u062f\u0646 \u0627\u0646\u0633\u0627\u0646 \u0631\u062e \u062f\u0647\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0635\u0648\u0631\u062a \u0628\u062f\u0646 \u0628\u06cc\u0634\u062a\u0631 \u0628\u0647 \u062e\u0648\u0627\u0628 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u062f \u062a\u0627 \u0628\u062a\u0648\u0627\u0646\u062f \u0631\u06cc\u062a\u0645 \u062e\u0648\u062f \u0631\u0627 \u062a\u0646\u0638\u06cc\u0645 \u06a9\u0646\u062f.<\/li>\n\n\n\n<li>\u0627\u0636\u0637\u0631\u0627\u0628 \u0641\u0631\u0627\u06af\u06cc\u0631: \u062f\u0631 \u0627\u06cc\u0646 \u062d\u0627\u0644\u062a \u0641\u0631\u062f \u0647\u0645\u06cc\u0634\u0647 \u062f\u0686\u0627\u0631 \u0646\u06af\u0631\u0627\u0646\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0627\u06cc\u0646 \u0646\u06af\u0631\u0627\u0646\u06cc\u200c\u0647\u0627 \u0645\u0627\u0646\u0639 \u062e\u0648\u0627\u0628 \u0639\u0645\u06cc\u0642 \u0627\u0648 \u062e\u0648\u0627\u0647\u062f \u0634\u062f. \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0628\u0647 \u0637\u0648\u0631 \u0645\u062f\u0627\u0648\u0645 \u0627\u062d\u0633\u0627\u0633 \u062e\u0648\u0627\u0628 \u0622\u0644\u0648\u062f\u06af\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n\n\n\n<li>\u062a\u0631\u0633: \u062a\u0631\u0633 \u062c\u0632\u0648 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u0645\u0634\u06a9\u0644\u0627\u062a \u0632\u06cc\u0627\u062f\u06cc \u062f\u0631 \u062e\u0648\u0627\u0628 \u0631\u062e \u062f\u0647\u062f. \u0627\u06af\u0631 \u0634\u0645\u0627 \u0646\u06cc\u0632 \u0645\u062f\u0627\u0645 \u0627\u062d\u0633\u0627\u0633 \u062a\u0631\u0633 \u062f\u0627\u0631\u06cc\u062f\u060c \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062e\u0648\u0627\u0628 \u0633\u0627\u0644\u0645\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/li>\n\n\n\n<li>\u0628\u06cc\u0634 \u0641\u0639\u0627\u0644\u06cc: \u0627\u0641\u0631\u0627\u062f \u0628\u06cc\u0634 \u0641\u0639\u0627\u0644 \u0645\u062f\u0627\u0645 \u0628\u0647 \u062e\u0648\u0627\u0628 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u0646\u062f \u0648 \u0627\u062d\u0633\u0627\u0633 \u062e\u0648\u0627\u0628 \u0622\u0644\u0648\u062f\u06af\u06cc \u062f\u0631 \u0622\u0646\u0647\u0627 \u06a9\u0627\u0647\u0634 \u067e\u06cc\u062f\u0627 \u0646\u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"600\" height=\"400\" src=\"https:\/\/activewordpress.drmyco.ir\/wp-content\/uploads\/2023\/11\/\u062e\u0648\u0627\u0628-\u0632\u06cc\u0627\u062f-5.webp\" alt=\"\u0639\u0644\u062a \u062e\u0648\u0627\u0628 \u0632\u06cc\u0627\u062f \u0627\u0632 \u0646\u0638\u0631 \u0631\u0648\u0627\u0646\u0634\u0646\u0627\u0633\u06cc\" class=\"wp-image-12612\" srcset=\"https:\/\/drmyco.ir\/blog\/wp-content\/uploads\/2023\/11\/\u062e\u0648\u0627\u0628-\u0632\u06cc\u0627\u062f-5.webp 600w, https:\/\/drmyco.ir\/blog\/wp-content\/uploads\/2023\/11\/\u062e\u0648\u0627\u0628-\u0632\u06cc\u0627\u062f-5-300x200.webp 300w, https:\/\/drmyco.ir\/blog\/wp-content\/uploads\/2023\/11\/\u062e\u0648\u0627\u0628-\u0632\u06cc\u0627\u062f-5-18x12.webp 18w, https:\/\/drmyco.ir\/blog\/wp-content\/uploads\/2023\/11\/\u062e\u0648\u0627\u0628-\u0632\u06cc\u0627\u062f-5-150x100.webp 150w, https:\/\/drmyco.ir\/blog\/wp-content\/uploads\/2023\/11\/\u062e\u0648\u0627\u0628-\u0632\u06cc\u0627\u062f-5-450x300.webp 450w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0648 \u062e\u0648\u0627\u0628 \u0632\u06cc\u0627\u062f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u062a\u0627\u062b\u06cc\u0631\u0627\u062a \u0628\u0633\u06cc\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0631\u0648\u06cc \u0630\u0647\u0646 \u0641\u0631\u062f \u062f\u0627\u0631\u062f \u0648 \u0647\u0645\u06cc\u0634\u0647 \u0627\u0648 \u0631\u0627 \u062e\u0633\u062a\u0647 \u0646\u0634\u0627\u0646 \u062e\u0648\u0627\u0647\u062f \u062f\u0627\u062f. \u0641\u0631\u062f \u0627\u0641\u0633\u0631\u062f\u0647 \u0645\u0627\u0646\u0646\u062f \u0633\u0627\u06cc\u0631 \u0627\u0641\u0631\u0627\u062f \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u062f\u0647\u062f\u060c \u0627\u0645\u0627 \u062d\u0627\u0644\u062a \u062e\u0633\u062a\u06af\u06cc \u0622\u0646 \u062e\u06cc\u0644\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0627\u0633\u062a. \u062a\u0648\u062c\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u0627\u06af\u0631 \u0632\u06cc\u0627\u062f \u0645\u06cc\u200c\u062e\u0648\u0627\u0628\u06cc\u062f\u060c \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0645 \u06a9\u0645 \u062f\u0686\u0627\u0631 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0634\u0648\u06cc\u062f. \u0627\u0644\u0628\u062a\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0639\u06a9\u0633 \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u0647\u0645 \u0635\u062f\u0642 \u06a9\u0646\u062f\u061b \u06cc\u0639\u0646\u06cc \u0634\u0627\u06cc\u062f \u0634\u0645\u0627 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u062f\u0627\u0631\u06cc\u062f \u0648 \u0627\u06cc\u0646 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u062e\u0648\u062f \u0631\u0627 \u0628\u0627 \u062e\u0648\u0627\u0628 \u0632\u06cc\u0627\u062f \u0646\u0634\u0627\u0646 \u062f\u0647\u062f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0639\u0648\u0627\u0631\u0636 \u062e\u0648\u0627\u0628 \u0632\u06cc\u0627\u062f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0631 \u0627\u0633\u0627\u0633 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a\u06cc \u06a9\u0647 \u0635\u0648\u0631\u062a \u06af\u0631\u0641\u062a\u0647 \u0627\u0633\u062a\u060c \u062e\u0648\u0627\u0628 \u0632\u06cc\u0627\u062f \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u0627\u0644\u062a\u0647\u0627\u0628\u060c \u0648\u0632\u0646\u060c \u0645\u0631\u06af \u0648 \u0645\u06cc\u0631 \u0648 \u0627\u0646\u0648\u0627\u0639 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u062f\u0631 \u0628\u062f\u0646 \u0627\u0641\u0632\u0627\u06cc\u0634 \u06cc\u0627\u0628\u062f. \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u0632\u0627\u0646 \u062e\u0648\u0627\u0628\u060c \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u062a\u0631\u0634\u062d \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627 \u0648 \u0633\u06cc\u06a9\u0644 \u0634\u0628\u0627\u0646\u0647 \u0631\u0648\u0632\u06cc \u062f\u0686\u0627\u0631 \u0627\u062e\u062a\u0644\u0627\u0644 \u06af\u0631\u062f\u062f \u0648 \u062f\u0631 \u0646\u0647\u0627\u06cc\u062a \u0628\u0627\u0639\u062b \u0628\u0631\u0648\u0632 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a\u06cc \u062f\u0631 \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627 \u0648 \u0645\u0634\u06a9\u0644\u0627\u062a \u0628\u0627\u0631\u0648\u0631\u06cc \u062f\u0631 \u0632\u0646\u0627\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"600\" height=\"400\" src=\"https:\/\/activewordpress.drmyco.ir\/wp-content\/uploads\/2023\/11\/\u062e\u0648\u0627\u0628-\u0632\u06cc\u0627\u062f-1.webp\" alt=\"\u0639\u0648\u0627\u0631\u0636 \u062e\u0648\u0627\u0628 \u0632\u06cc\u0627\u062f\" class=\"wp-image-12614\" srcset=\"https:\/\/drmyco.ir\/blog\/wp-content\/uploads\/2023\/11\/\u062e\u0648\u0627\u0628-\u0632\u06cc\u0627\u062f-1.webp 600w, https:\/\/drmyco.ir\/blog\/wp-content\/uploads\/2023\/11\/\u062e\u0648\u0627\u0628-\u0632\u06cc\u0627\u062f-1-300x200.webp 300w, https:\/\/drmyco.ir\/blog\/wp-content\/uploads\/2023\/11\/\u062e\u0648\u0627\u0628-\u0632\u06cc\u0627\u062f-1-18x12.webp 18w, https:\/\/drmyco.ir\/blog\/wp-content\/uploads\/2023\/11\/\u062e\u0648\u0627\u0628-\u0632\u06cc\u0627\u062f-1-150x100.webp 150w, https:\/\/drmyco.ir\/blog\/wp-content\/uploads\/2023\/11\/\u062e\u0648\u0627\u0628-\u0632\u06cc\u0627\u062f-1-450x300.webp 450w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u062e\u0648\u0627\u0628 \u0632\u06cc\u0627\u062f \u0628\u0627\u0639\u062b \u0686\u0627\u0642\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f\u061f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0645\u0639\u0645\u0648\u0644\u0627 \u06f8 \u0633\u0627\u0639\u062a \u062e\u0648\u0627\u0628 \u062f\u0631 \u0637\u0648\u0644 \u0634\u0628 \u0628\u0631\u0627\u06cc \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a\u200c. \u062f\u0631 \u0635\u0648\u0631\u062a\u06cc \u06a9\u0647 \u0634\u0645\u0627 \u062f\u06cc\u0631\u062a\u0631 \u0628\u0647 \u062e\u0648\u0627\u0628 \u0628\u0631\u0648\u06cc\u062f\u060c \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u062f\u0646 \u0647\u0648\u0631\u0645\u0648\u0646 \u06af\u0631\u06cc\u0644\u06cc\u0646 \u0631\u0627 \u062a\u0631\u0634\u062d \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0634\u062a\u0647\u0627 \u0648 \u062f\u0631 \u0628\u0644\u0646\u062f\u0645\u062f\u062a <strong><a href=\"https:\/\/drmyco.ir\/blog\/medical-and-health\/food-and-diet\/obesity\/\"><strong>\u0686\u0627\u0642\u06cc<\/strong><\/a><\/strong> \u0645\u06cc\u200c\u0634\u0648\u062f. \u062f\u0631 \u0627\u062b\u0631 \u062f\u06cc\u0631 \u062e\u0648\u0627\u0628\u06cc\u062f\u0646 \u0627\u06cc\u0646 \u0647\u0648\u0631\u0645\u0648\u0646 \u0627\u0634\u062a\u0647\u0627\u06cc \u0634\u0645\u0627 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u0648 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u0648\u0632\u0646 \u0634\u0645\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u067e\u06cc\u062f\u0627 \u06a9\u0646\u062f. \u067e\u0633 \u0628\u06cc\u0646 \u062e\u0648\u0627\u0628 \u0648 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0631\u0627\u0628\u0637\u0647 \u0632\u06cc\u0627\u062f\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u0648 \u0647\u0631 \u0627\u0646\u062f\u0627\u0632\u0647 \u062e\u0648\u0627\u0628 \u062f\u0627\u0631\u0627\u06cc \u06a9\u06cc\u0641\u06cc\u062a \u0628\u0647\u062a\u0631\u06cc \u0628\u0627\u0634\u062f\u060c \u0627\u0646\u062f\u0627\u0645 \u0634\u0645\u0627 \u0628\u0647\u062a\u0631 \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u062e\u0648\u0627\u0628 \u0632\u06cc\u0627\u062f \u06a9\u0648\u062f\u06a9 \u0646\u0634\u0627\u0646\u0647 \u0686\u06cc\u0633\u062a\u061f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u062e\u0648\u0627\u0628 \u0645\u0648\u062c\u0628 \u0631\u0634\u062f <strong>\u0645\u063a\u0632<\/strong>\u060c \u062a\u0648\u0644\u06cc\u062f \u0634\u0628\u06a9\u0647 \u0639\u0635\u0628\u06cc \u0648 \u0627\u06cc\u062c\u0627\u062f \u0631\u0641\u062a\u0627\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f. \u06a9\u0648\u062f\u06a9\u06cc \u062f\u0648\u0631\u0647\u200c\u0627\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u0631\u0634\u062f \u062f\u0631 \u0622\u0646 \u0635\u0648\u0631\u062a \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f \u0648 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u062e\u0648\u0627\u0628 \u0627\u062e\u062a\u0635\u0627\u0635 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f. \u0627\u0644\u0628\u062a\u0647 \u0628\u0639\u0636\u06cc \u0627\u0632 \u0639\u0648\u0627\u0645\u0644 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u06a9\u0648\u062f\u06a9 \u0628\u06cc\u0634\u062a\u0631 \u0628\u062e\u0648\u0627\u0628\u062f \u06a9\u0647 \u0628\u0631\u062e\u06cc \u0627\u0632 \u0622\u0646\u200c\u0647\u0627 \u0639\u0628\u0627\u0631\u062a \u0627\u0633\u062a \u0627\u0632:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062c\u0647\u0634 \u0631\u0634\u062f<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/drmyco.ir\/blog\/medical-and-health\/childbirth-and-infertility\/treatment-of-infant-jaundice\/\">\u0632\u0631\u062f\u06cc<\/a><\/strong><\/li>\n\n\n\n<li>\u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0632\u0645\u06cc\u0646\u0647\u200c\u0627\u06cc<\/li>\n\n\n\n<li><a href=\"https:\/\/drmyco.ir\/blog\/medical-and-health\/general\/low-blood-sugar\/\"><strong>\u0642\u0646\u062f \u062e\u0648\u0646 \u067e\u0627\u06cc\u06cc\u0646<\/strong><\/a><\/li>\n\n\n\n<li>\u0634\u06cc\u0631 \u0646\u0627\u06a9\u0627\u0641\u06cc<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/drmyco.ir\/blog\/tag\/infectious-diseases\/\"> \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c \u0647\u0627\u06cc \u0639\u0641\u0648\u0646\u06cc<\/a><\/strong><\/li>\n\n\n\n<li>\u0648\u0627\u06a9\u0633\u06cc\u0646\u0627\u0633\u06cc\u0648\u0646<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"600\" height=\"400\" src=\"https:\/\/activewordpress.drmyco.ir\/wp-content\/uploads\/2023\/11\/\u062e\u0648\u0627\u0628-\u0632\u06cc\u0627\u062f-2.webp\" alt=\"\u062e\u0648\u0627\u0628 \u0632\u06cc\u0627\u062f \u06a9\u0648\u062f\u06a9 \u0646\u0634\u0627\u0646\u0647 \u0686\u06cc\u0633\u062a\u061f\" class=\"wp-image-12613\" srcset=\"https:\/\/drmyco.ir\/blog\/wp-content\/uploads\/2023\/11\/\u062e\u0648\u0627\u0628-\u0632\u06cc\u0627\u062f-2.webp 600w, https:\/\/drmyco.ir\/blog\/wp-content\/uploads\/2023\/11\/\u062e\u0648\u0627\u0628-\u0632\u06cc\u0627\u062f-2-300x200.webp 300w, https:\/\/drmyco.ir\/blog\/wp-content\/uploads\/2023\/11\/\u062e\u0648\u0627\u0628-\u0632\u06cc\u0627\u062f-2-18x12.webp 18w, https:\/\/drmyco.ir\/blog\/wp-content\/uploads\/2023\/11\/\u062e\u0648\u0627\u0628-\u0632\u06cc\u0627\u062f-2-150x100.webp 150w, https:\/\/drmyco.ir\/blog\/wp-content\/uploads\/2023\/11\/\u062e\u0648\u0627\u0628-\u0632\u06cc\u0627\u062f-2-450x300.webp 450w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u062e\u0648\u0627\u0628 \u0632\u06cc\u0627\u062f \u0646\u0648\u0632\u0627\u062f \u062e\u0637\u0631\u0646\u0627\u06a9 \u0627\u0633\u062a\u061f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u062e\u0648\u0627\u0628 \u0632\u06cc\u0627\u062f \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0647\u0648\u0634\u06cc\u0627\u0631\u06cc \u0641\u0631\u062f \u06a9\u0627\u0647\u0634 \u067e\u06cc\u062f\u0627 \u06a9\u0646\u062f\u060c \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0641\u0631\u062f \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u0627\u0646\u0648\u0627\u0639 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0647\u0645\u0686\u0648\u0646 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u062f\u0686\u0627\u0631 \u0634\u0648\u062f. \u0627\u0644\u0628\u062a\u0647 \u062f\u0642\u062a \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u0631 \u0627\u062b\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0631\u062e \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0634\u0645\u0627 \u062f\u0631 \u0627\u0628\u062a\u062f\u0627 \u0628\u0627\u06cc\u062f \u0639\u0644\u0644 \u0622\u0646 \u0631\u0627 \u067e\u06cc\u062f\u0627 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0628\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u062e\u0637\u0631\u0627\u062a \u0622\u0646 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u062e\u0648\u0627\u0628 \u0632\u06cc\u0627\u062f \u0628\u0627\u0639\u062b \u0645\u0631\u06af \u0645\u06cc\u200c\u0634\u0648\u062f\u061f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0631 \u0627\u0633\u0627\u0633 \u0645\u0637\u0627\u0644\u0639\u0627\u062a\u06cc \u06a9\u0647 \u0627\u0646\u062c\u0627\u0645 \u0634\u062f\u0647 \u0627\u0633\u062a\u060c \u0641\u0631\u062f\u06cc \u06a9\u0647 \u0632\u0645\u0627\u0646 \u0632\u06cc\u0627\u062f\u06cc \u0631\u0627 \u062f\u0631 \u0631\u0648\u0632 \u0628\u0647 \u062e\u0648\u0627\u0628 \u062e\u0648\u062f \u0627\u062e\u062a\u0635\u0627\u0635 \u0645\u06cc\u200c\u062f\u0647\u062f\u060c \u0627\u0645\u06a9\u0627\u0646 \u062f\u0627\u0631\u062f \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u0639\u0631\u0648\u0642\u06cc \u06cc\u0627 \u062f\u06cc\u0627\u0628\u062a \u0645\u0628\u062a\u0644\u0627 \u0634\u0648\u062f \u06a9\u0647 \u062f\u0631 \u0627\u06cc\u0646 \u0635\u0648\u0631\u062a \u062e\u0637\u0631 \u0645\u0631\u06af \u062f\u0631 \u0628\u062f\u0646 \u0641\u0631\u062f \u0627\u0641\u0632\u0627\u06cc\u0634 \u067e\u06cc\u062f\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u062f\u0631 \u0627\u062b\u0631 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0648 \u0645\u0634\u06a9\u0644\u0627\u062a \u0631\u0648\u062d\u06cc \u06a9\u0647 \u062e\u0648\u0627\u0628 \u0632\u06cc\u0627\u062f \u062f\u0631 \u0628\u062f\u0646 \u0641\u0631\u062f \u0628\u0647 \u0648\u062c\u0648\u062f \u0645\u06cc\u200c\u0622\u0648\u0631\u062f\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0627\u0648 \u0628\u06cc\u0634\u062a\u0631 \u0628\u0647 \u0641\u06a9\u0631 \u0645\u0631\u06af \u0648 <a href=\"https:\/\/drmyco.ir\/blog\/medical-and-health\/psychology\/painless-suicide\/\"><strong>\u062e\u0648\u062f\u06a9\u0634\u06cc<\/strong> <\/a>\u0628\u0627\u0634\u062f.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"600\" height=\"400\" src=\"https:\/\/activewordpress.drmyco.ir\/wp-content\/uploads\/2023\/11\/\u062e\u0648\u0627\u0628-\u0632\u06cc\u0627\u062f-4-1.webp\" alt=\"\u062e\u0648\u0627\u0628 \u0632\u06cc\u0627\u062f \u0628\u0627\u0639\u062b \u0645\u0631\u06af \u0645\u06cc\u200c\u0634\u0648\u062f\u061f\" class=\"wp-image-12616\" srcset=\"https:\/\/drmyco.ir\/blog\/wp-content\/uploads\/2023\/11\/\u062e\u0648\u0627\u0628-\u0632\u06cc\u0627\u062f-4-1.webp 600w, https:\/\/drmyco.ir\/blog\/wp-content\/uploads\/2023\/11\/\u062e\u0648\u0627\u0628-\u0632\u06cc\u0627\u062f-4-1-300x200.webp 300w, https:\/\/drmyco.ir\/blog\/wp-content\/uploads\/2023\/11\/\u062e\u0648\u0627\u0628-\u0632\u06cc\u0627\u062f-4-1-18x12.webp 18w, https:\/\/drmyco.ir\/blog\/wp-content\/uploads\/2023\/11\/\u062e\u0648\u0627\u0628-\u0632\u06cc\u0627\u062f-4-1-150x100.webp 150w, https:\/\/drmyco.ir\/blog\/wp-content\/uploads\/2023\/11\/\u062e\u0648\u0627\u0628-\u0632\u06cc\u0627\u062f-4-1-450x300.webp 450w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u062f\u0631\u0645\u0627\u0646 \u062e\u0648\u0627\u0628 \u0632\u06cc\u0627\u062f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0645\u062d\u0631\u06a9 \u0628\u0647\u062a\u0631\u06cc\u0646 \u062f\u0631\u0645\u0627\u0646 \u0628\u0631\u0627\u06cc \u0645\u0642\u0627\u0628\u0644\u0647 \u0628\u0627 \u062e\u0648\u0627\u0628 \u0632\u06cc\u0627\u062f \u0647\u0633\u062a\u0646\u062f. \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0645\u0635\u0631\u0641 \u0622\u0645\u0641\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u0647\u0648\u0634\u06cc\u0627\u0631\u06cc \u062f\u0631 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0628\u0647 \u067e\u0631\u062e\u0648\u0627\u0628\u06cc \u0645\u0628\u062a\u0644\u0627 \u0634\u062f\u0647\u200c\u0627\u0646\u062f\u060c \u0628\u0633\u06cc\u0627\u0631 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a. \u0647\u0645\u0686\u0646\u06cc\u0646 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u062f\u06cc \u0622\u0645\u0641\u062a\u0627\u0645\u06cc\u0646\u060c \u0631\u06cc\u062a\u0627\u0644\u06cc\u0646 \u0648 \u0645\u062f\u0627\u0641\u06cc\u0646\u06cc\u0644 \u0628\u0631\u0627\u06cc \u0645\u0642\u0627\u0628\u0644\u0647 \u0628\u0627 \u062e\u0648\u0627\u0628 \u0632\u06cc\u0627\u062f \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0627\u0644\u0628\u062a\u0647 \u0628\u0631\u062e\u06cc \u0627\u0632 \u0627\u0642\u062f\u0627\u0645\u0627\u062a \u062f\u06cc\u06af\u0631 \u0646\u06cc\u0632 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u062e\u0648\u0627\u0628 \u062f\u0631 \u0628\u062f\u0646 \u0641\u0631\u062f \u062a\u0646\u0638\u06cc\u0645 \u0634\u0648\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0632\u0645\u06cc\u0646\u0647 \u0628\u0627\u06cc\u062f \u062a\u0627 \u062f\u06cc\u0631 \u0648\u0642\u062a \u06a9\u0627\u0631 \u0646\u06a9\u0646\u06cc\u062f \u0648 \u0645\u0635\u0631\u0641 \u0627\u0644\u06a9\u0644 \u0648 \u06a9\u0627\u0641\u0626\u06cc\u0646 \u0631\u0627 \u062f\u0631 \u0633\u0627\u0639\u062a\u200c\u0647\u0627\u06cc \u0646\u0632\u062f\u06cc\u06a9 \u062e\u0648\u0627\u0628 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u06cc\u062f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0648 \u062f\u0631 \u067e\u0627\u06cc\u0627\u0646 &#8230;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u062e\u0648\u0627\u0628 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646 \u0647\u0631 \u0641\u0631\u062f \u0644\u0627\u0632\u0645 \u0627\u0633\u062a\u061b \u0627\u0645\u0627 \u0647\u0646\u06af\u0627\u0645\u06cc \u06a9\u0647 \u0645\u06cc\u0632\u0627\u0646 \u0622\u0646 \u0627\u0632 \u062d\u062f \u0646\u0631\u0645\u0627\u0644 \u0627\u0641\u0632\u0627\u06cc\u0634 \u067e\u06cc\u062f\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0631 \u0627\u062b\u0631 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0648 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0627\u06cc\u062c\u0627\u062f \u0634\u062f\u0647 \u0628\u0627\u0634\u062f. \u0627\u06af\u0631 \u0628\u0647 \u062e\u0648\u0627\u0628 \u0632\u06cc\u0627\u062f \u0639\u0644\u0627\u0642\u0647 \u062f\u0627\u0631\u06cc\u062f \u0648 \u0645\u062f\u0627\u0645 \u0627\u062d\u0633\u0627\u0633 \u062e\u0633\u062a\u06af\u06cc \u0648 \u06a9\u0648\u0641\u062a\u06af\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u0628\u0627\u06cc\u062f \u0639\u0644\u0644 \u0622\u0646 \u0631\u0627 \u0645\u0648\u0631\u062f \u0628\u0631\u0631\u0633\u06cc \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f \u062a\u0627 \u0628\u062a\u0648\u0627\u0646\u0646\u062f \u0627\u0632 \u0639\u0648\u0627\u0631\u0636 \u0622\u0646 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u06a9\u0646\u06cc\u062f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00ab\u0627\u06af\u0631 \u0634\u0645\u0627 \u0647\u0645 \u062a\u062c\u0631\u0628\u0647 \u0648 \u0627\u0637\u0644\u0627\u0639\u0627\u062a\u06cc \u062f\u0631 \u0645\u0648\u0631\u062f \u062e\u0648\u0627\u0628 \u0622\u0644\u0648\u062f\u06af\u06cc \u0632\u06cc\u0627\u062f \u062f\u0627\u0631\u06cc\u062f\u060c \u062f\u0631 \u0642\u0633\u0645\u062a \u0646\u0638\u0631\u0627\u062a \u0622\u0646 \u0631\u0627 \u0628\u0627 \u0645\u0627 \u0628\u0647 \u0627\u0634\u062a\u0631\u0627\u06a9 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f.\u00bb<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"600\" height=\"400\" src=\"https:\/\/activewordpress.drmyco.ir\/wp-content\/uploads\/2023\/11\/\u062e\u0648\u0627\u0628-\u0632\u06cc\u0627\u062f-10.webp\" alt=\"\" class=\"wp-image-12619\" srcset=\"https:\/\/drmyco.ir\/blog\/wp-content\/uploads\/2023\/11\/\u062e\u0648\u0627\u0628-\u0632\u06cc\u0627\u062f-10.webp 600w, https:\/\/drmyco.ir\/blog\/wp-content\/uploads\/2023\/11\/\u062e\u0648\u0627\u0628-\u0632\u06cc\u0627\u062f-10-300x200.webp 300w, https:\/\/drmyco.ir\/blog\/wp-content\/uploads\/2023\/11\/\u062e\u0648\u0627\u0628-\u0632\u06cc\u0627\u062f-10-18x12.webp 18w, https:\/\/drmyco.ir\/blog\/wp-content\/uploads\/2023\/11\/\u062e\u0648\u0627\u0628-\u0632\u06cc\u0627\u062f-10-150x100.webp 150w, https:\/\/drmyco.ir\/blog\/wp-content\/uploads\/2023\/11\/\u062e\u0648\u0627\u0628-\u0632\u06cc\u0627\u062f-10-450x300.webp 450w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0646\u0627\u0628\u0639:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.sleepscore.com\/blog\/sleeping-too-much\/\" target=\"_blank\" rel=\"noopener\">www.sleepscore.com\/blog\/sleeping-too-much<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.everydayhealth.com\/sleep\/are-you-sleeping-too-much\/\" target=\"_blank\" rel=\"noopener\">www.everydayhealth.com\/sleep\/are-you-sleeping-too-much<\/a><\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-bottom kksr-disabled\"\n    data-payload='{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;12608&quot;,&quot;readonly&quot;:&quot;1&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;2&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;3.5&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;\u0628\u0647 \u0627\u06cc\u0646 \u0646\u0648\u0634\u062a\u0647 \u0627\u0645\u062a\u06cc\u0627\u0632 \u062f\u0647\u06cc\u062f.&quot;,&quot;legend&quot;:&quot;3.5\\\/5 - (2 \u0627\u0645\u062a\u06cc\u0627\u0632)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;\u062e\u0648\u0627\u0628 \u0632\u06cc\u0627\u062f\u06cc \u0646\u0634\u0627\u0646\u0647 \u0686\u06cc\u0633\u062a\u061f \u0639\u0648\u0627\u0631\u0636 \u062e\u0648\u0627\u0628 \u0632\u06cc\u0627\u062f \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0648 \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646&quot;,&quot;width&quot;:&quot;99&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-left: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-left: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-left: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-left: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-left: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 99px;\">\n            <div class=\"kksr-star\" style=\"padding-left: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-left: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-left: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-left: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-left: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            3.5\/5 - (2 \u0627\u0645\u062a\u06cc\u0627\u0632)    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"wtr-time-wrap before-content\"><span class=\"wtr-time-number\">8<\/span> min read<\/span>\u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0628\u0647 \u0631\u062e\u062a \u062e\u0648\u0627\u0628 \u0645\u06cc\u200c\u0631\u0648\u06cc\u0645\u060c \u0627\u0648\u062c \u0627\u062d\u0633\u0627\u0633 \u0622\u0631\u0627\u0645\u0634 \u0631\u0627 \u062f\u0627\u0631\u06cc\u0645. \u062e\u0648\u0627\u0628\u06cc\u062f\u0646 \u062f\u0631 \u0631\u062e\u062a \u062e\u0648\u0627\u0628 \u0628\u0633\u06cc\u0627\u0631 \u062f\u0644\u0686\u0633\u0628 \u0627\u0633\u062a \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0627 \u0622\u0646 \u06a9\u0644 \u062e\u0633\u062a\u06af\u06cc\u200c\u0647\u0627\u06cc \u0631\u0648\u0632\u0645\u0631\u0647 \u0631\u0627 \u0627\u0632 \u0628\u062f\u0646 \u062e\u0627\u0631\u062c \u06a9\u0631\u062f \u0648 \u062f\u0631 \u0646\u0647\u0627\u06cc\u062a \u0628\u0627 \u0627\u062d\u0633\u0627\u0633 \u0633\u0628\u06a9\u06cc \u0648 \u0627\u0646\u0631\u0698\u06cc \u0632\u06cc\u0627\u062f \u0628\u06cc\u062f\u0627\u0631 \u0634\u062f. \u0627\u0645\u0627 \u06af\u0627\u0647\u06cc \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0627\u06cc\u0646 \u0627\u062d\u0633\u0627\u0633 \u0631\u0627 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u0647\u0631 \u0686\u0647 \u0645\u06cc\u200c\u062e\u0648\u0627\u0628\u06cc\u062f\u060c \u0628\u0627\u0632<\/p>\n","protected":false},"author":11,"featured_media":12620,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[49],"tags":[165,107],"class_list":["post-12608","post","type-post","status-publish","format-standard","has-post-thumbnail","category-general","tag-sleep-disorders","tag-symptoms-of-diseases"],"_links":{"self":[{"href":"https:\/\/drmyco.ir\/blog\/wp-json\/wp\/v2\/posts\/12608","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drmyco.ir\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drmyco.ir\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drmyco.ir\/blog\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/drmyco.ir\/blog\/wp-json\/wp\/v2\/comments?post=12608"}],"version-history":[{"count":9,"href":"https:\/\/drmyco.ir\/blog\/wp-json\/wp\/v2\/posts\/12608\/revisions"}],"predecessor-version":[{"id":20258,"href":"https:\/\/drmyco.ir\/blog\/wp-json\/wp\/v2\/posts\/12608\/revisions\/20258"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/drmyco.ir\/blog\/wp-json\/wp\/v2\/media\/12620"}],"wp:attachment":[{"href":"https:\/\/drmyco.ir\/blog\/wp-json\/wp\/v2\/media?parent=12608"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drmyco.ir\/blog\/wp-json\/wp\/v2\/categories?post=12608"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drmyco.ir\/blog\/wp-json\/wp\/v2\/tags?post=12608"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}